How does social media impact our self-esteem when comparing ourselves to others?

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How does social media impact our self-esteem when comparing ourselves to others? Pending Review

Asked on Jan 18, 2026

Answer

Social media can significantly influence self-esteem, especially through the lens of social comparison. When we compare ourselves to others online, it often leads to feelings of inadequacy or low self-worth, as we tend to see only the highlights of others' lives.

Example Pattern:

Step 1 – Identify the social media behavior or feedback loop involved: Comparing yourself to others' curated posts and highlights.
Step 2 – Explain how that behavior influences thoughts or emotions: This can lead to feelings of inadequacy or envy, as you might feel your life doesn't measure up.
Step 3 – Describe how awareness can shift perception or response: Recognizing that social media often showcases only the best moments can help you view these comparisons more critically and maintain a healthier self-esteem.

Additional Comment:

Social media often presents an idealized version of life, which can distort reality.
Being mindful of your own achievements and strengths can counteract negative comparisons.
Limiting time on platforms that trigger negative feelings can also be beneficial.

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Ask any question about Social Media Psychology here... and get an instant response.

How does social media impact our self-esteem when comparing ourselves to others? Pending Review

Asked on Jan 18, 2026

Answer

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