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How does social media affect our self-esteem when we compare ourselves to others?
Asked on Feb 16, 2026
Answer
Social media can impact self-esteem through constant comparison with others, often leading to feelings of inadequacy or low self-worth. This happens because platforms frequently showcase curated, idealized versions of life, which can distort our perceptions of reality.
Example Explanation: Social media platforms often highlight the best moments of people's lives, creating a "highlight reel" effect. When users compare their everyday experiences to these idealized images, it can lead to negative self-comparisons and diminished self-esteem. This is because the curated content can make others' lives appear more successful or fulfilling, even though it doesn't represent the full picture. By recognizing this pattern, users can remind themselves that social media is not an accurate reflection of reality, which can help mitigate its impact on self-esteem.
Additional Comment:
- Social media algorithms tend to prioritize engaging content, often amplifying idealized images.
- Awareness of the curated nature of social media can help users maintain a balanced self-view.
- Practicing gratitude and focusing on personal achievements can counteract negative comparisons.
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