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How does social media affect our self-esteem when we compare our lives to others?
Asked on Feb 09, 2026
Answer
Social media can impact self-esteem by encouraging constant comparison with others' curated online personas, often leading to feelings of inadequacy. This comparison can be intensified by the highlight reels people share, which may not reflect their full reality.
Example Explanation: Social media platforms often showcase idealized versions of people's lives, leading users to compare themselves to these seemingly perfect images. This can result in negative self-perception as individuals may feel their own lives don't measure up. By recognizing that these posts are curated and not fully representative of reality, users can mitigate the impact on their self-esteem and foster a healthier self-image.
Additional Comment:
- Social media often highlights positive moments, creating an unrealistic standard.
- Understanding the curated nature of posts can help reduce negative self-comparisons.
- Engaging with content that promotes authenticity can support healthier self-esteem.
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